Leonie 730x730

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LJD Personal Coaching & Nutrition

“Driven by Your Success”

 

 

Are you suffering from back ache, tension, fatigue and more?

Would you like to boost your confidence, self esteem and stay healthy and feel your best?

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LEARN HOW TO STAY FIT AND HEALTHY DURING PREGNANCY…..

 

Regular exercise during pregnancy can improve your posture and decrease some common discomforts such as backaches and fatigue.

There is evidence that exercise may prevent gestational diabetes (diabetes that develops during pregnancy), relieve stress, and build more stamina needed for labour and delivery.

Learn how to use nutrition tips and exercise at home.

 

Call 07970 814085 or email leonie@ljmodernpilates.co.uk for more details

Limited places available for 1-2-1 and 2-2-1 sessions 

 

 

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Mention East Riding Mums to receive 20% discount per couple on your first session. 

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Leonie studio4  Leonie studio

 

Read Leonie’s regular East Riding Mums columns here:

Begin with a Better Breakfast 

Post Baby Tummy Bulge

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