A local guide to exercise classes with babies and toddlers

FRAN YOGA BLUE LOGO SQUARE flattened-psd

Fran Yoga: Pocklington/ Market Weighton

 

 

 

Thursday 6.15pm – 7.15pm, Market Weighton Wellbeing Centre – PREGNANCY YOGA

COMING IN 2016 MUMMY & ME YOGA, Pocklington

Fran also runs 2 other yoga sessions (once the kids are in bed):

Tuesday 6.45pm & Thursday 8pm, Pocklington Methodist Church YOGA /VINYASA FLOW

All classes are £8 drop in or £35 for 5. EAST RIDING MUM CARD HOLDERS BOOK YOUR 1ST BLOCK OF 5 CLASSES FOR £25. SAVE £10!

Fran Windsor omfranyoga@gmail.com 07983 563823 https://www.facebook.com/Fran-Yoga-493040047523358/  

 

Buggy Fitness: Market Weighton

 

 

Wednesday 11.30am, Aspen Close Park, Market Weighton

The class concentrates on getting your body back to full fitness after giving birth walking and using lots of different equipment to help tone and strengthen our bodies. 

£3 per sessions. No need to book, just turn up on the day.

Laura Cavanagh 07846 327 554 lime.light@live.com

Classes start back 13th January 2016.

 

Fitmums and friends logo (2)

Fitmums buggy sessions

 

 

Thursday 9.30am, East Park, Holderness Road, Hull

Sessions involve a 2/ 3 mile walk of varying paces to suit all; power walking for those who want or a gentler pace for others.  Some sessions also include toning activities to give an all-round workout and some involve some “walking speed work” with buggies for those wanting an extra workout. 

Buggy sessions are £3 per session and FREE to members.  You don’t need to book – just turn up.  Feel free to contact the Buggy Leaders for more information if needed.  

http://www.fitmums.org.uk/Buggy-session

Fitmums run a large number of walking and running groups for all ages and work very hard to be inclusive to all, the areas covered are Beverley, Cottingham, Boothferry Road, East Hull & Hedon. See more details on www.fitmums.org.uk

 

Pramblers: Brough

 

 

Friday 10.30-11.30, Fusion Fitness Gym, Brough.

2/3 mile walk around Brough. Various stop points for light resistance exercised to help tone the body. Babies can be in a pram or a sling/ carrier.

£4 per session.

Steph Hotham Triangle Fitness, 07875 159773, trianglehealthfitness@gmail.com (Steph is also a Personal Trainer who specialises in Pre & Post Natal Fitness)

***Classes restart in March.***

 

Bring Baby Fitness classes: Willerby

 

 

 

Total Fitness Gym, Beverley Road, Willerby, HU10 6ED

Tuesday 11.15am pre and post-natal aqua fit

Thursday 10-11am post-natal tone up

Bring your babies with you while you work out (up to 12 months).

£4 per class

Leanne James 07842 291048 (call to book and for info on what to take with you)

 

Powerhooping Classes: South Cave

 

 

Wednesday 7.15pm – 8pm, South Cave Sports Centre.

Wednesday 9.30 – 10.15, WI Hall, South Cave. (If you have children in buggies they are welcome to watch. Limited space so call ahead. New members can come along 9.00-9.30 for a free trial.)

Powerhooping is the latest fitness craze! It’s like hoola-hooping but with a weighted hoop that gives you lots of core strength, great abs and is a lot of fun to do. Even if you couldn’t hoop as a child you will be able to Powerhoop as it is weighted and uses a different technique. The classes are run by Jenny Platt, an experienced fitness instructor and the only Powerhooping instructor in East Yorkshire.

Classes are just £5 (including hoop hire, £4 without) and the FIRST SESSION IS FREE.

Call Jenny Platt 07939 609566 to book a place.

 

Ragamuffin Yoga (parent and toddler yoga): Hull

 

 

 

Monday 9.45 – 10.45, Yoga Therapy Lounge, 5 Princes Avenue, Hull

Suitable for parents and children aged 2-4 years old (younger and older children can attend too). The class included yoga stretches, yoga stories, crafts, games, fruit and tea.

£4 per session.

Jude Fox 01482 444455 or 07779371032 judeandgang@gmail.com

***Classes restart 18th January***

 

Private Parent & Children Yoga Classes

 

 

 

Christine teaches yoga to parents and their children at a rate of £35 for one hour in your own home. Mats are provided.

http://www.yogaeastyorkshire.vpweb.co.uk/

Christine Rumley 07946 466203 christine.rumley@yahoo.com

 

US MUMS: Hull

 

 

Aqua Natal sessions: Gentle aqua aerobics for pregnant women or new mums wanting to get back into shape. £4.55 (discounts may be available, contact healthylifestylesteam@hullcc.gov.uk for criteria)

Parents and Tots dance session: £1 per family

Fitness sessions: gentle exercise sessions suitable for pregnant mums and new mums (you can bring your baby along, non-crawlers welcome). £2 per session, first session FREE.

EAST:

Aqua Natal Yoga at the East Hull Pools:

  • Tuesdays / Starts on 2nd February, 2016 / 11.30 – 12.30pm
  • Book from Monday 11th January via (01482) 331303

Parents and Tots Dance sessions:

  • Acorn Children’s Centre / starts on 13th January / 9.30 – 10.30am
  • St Marks Church Hall, Bellfield Avenue / Monday / starts 11th January / 10-11am

Fitness sessions for new mums and pregnant women:

  • St. Marks Church Hall / Tuesdays / Starts 2nd February, 2016 / 9.30am – 10.30am
  • Acorn Children’s Centre / Wednesdays / Starts 3rd February, 2016 / 11am – 12noon

NORTH: (starts 2nd week January)

Parents and Tots Dance sessions:

  • McMillan Nursery School / Thursdays / 9.30am – 10.15am (please, book in advance: 01482 803978)
  • Bude Children’s Centre / Tuesdays / 9.15am – 10am

Fitness sessions for new mums and pregnant women:

  • McMillan Children’s Centre / Thursdays / 10.30am – 11.30am

WEST:

Aqua Natal at the Beverly Road Pools:

  • Wednesdays / Starts 6th January, 2016 / 11am – 12noon /
  • Book via (01482)615986

Parents and Tots Dance sessions:

  • Ainthorpe Children’s Centre / Thursdays / Starts 7th January, 2016 / 10am – 11am
  • St. Vincent’s Primary Schools / Tuesdays / Starts 12th January / 10am – 11am

Fitness sessions for new mums and pregnant women:

  • St.Vincent’s Primary School / Mondays / Starts 11th January, 2016/ 9.30am – 10.30am

 

 

Exercise classes with babies and toddlers

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