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Welton Waters Adventure Centre

Welton Waters Adventure Centre

Making water sports & other outdoor activities available to everyone

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Exercise classes with babies and toddlers

Exercise classes with babies and toddlers

Want to get back into exercising without having to pay for child care, check out our guide to local classes….

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Introducing the magic of Moo Music

Introducing the magic of Moo Music

Interactive & sensory music sessions especially for 0-5 year olds!

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Fitness and Nutrition for Mums

Fitness and Nutrition for Mums

CORRECT POSTURE DURING PREGNANCY; Coach Leonie offers advice on fitness and nutrition for ERMs.

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Stay fit and healthy during pregnancy…

Stay fit and healthy during pregnancy…

ERM columnist Leonie Dykes is offering you 20% off a personal coaching session

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Life Coach Helen Thorburn: Comparing Ourselves

Life Coach Helen Thorburn: Comparing Ourselves

Life Coach Helen’s advice on how to STOP comparing ourselves to others

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Fitness and Nutrition for mums

Fitness and Nutrition for mums

BEGIN WITH A BETTER BREAKFAST: Personal Coach Leonie offers advice on fitness and nutrition.

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Leonie Dykes Fitness & Nutrition column

Leonie Dykes Fitness & Nutrition column

POST BABY TUMMY BULGE: Personal Coach Leonie offers advice and support on fitness and nutrition to ER Mums.

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Life Coach Helen Thorburn

Life Coach Helen Thorburn

Life Coach Helen writes advice for ER Mums. This month: ‘From Snappy to Happy’.

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Step Up Studio Howden

Step Up Studio Howden

Yoga, Pilates, Pole Dancing, Metafit, Kids’ Street Dancing and Pyjama Drama, Step Up Studio has something for you!

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