"fitness"

Latest Articles

East Riding Mums meets… Buggy Fitness Market Weighton

East Riding Mums meets… Buggy Fitness Market Weighton

Join Laura every Wednesday morning in Market Weighton for a great work out, no child care necessary!

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From 0 to 10K in 4 months! How one mum did it…

From 0 to 10K in 4 months! How one mum did it…

Local mum Dawn McKie shares step by step how she became a runner in 4 months!

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Fitmums & friends

Fitmums & friends

You don’t have to be a mum or fit – men, dads, grandparents are all welcome. Fitmums & Friends are friendly, sociable and supportive running and walking clubs.

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How to nourish and not deprive ourselves this January

How to nourish and not deprive ourselves this January

Experts in fitness and nutrition Angela Stone & Jo Menneer share their dos and don’ts this New Year.

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HeyWorkout Webcam Fitness & Yoga Classes

HeyWorkout Webcam Fitness & Yoga Classes

Unlimited Webcam Fitness and Yoga Classes for Busy People. FREE 14 day trial for East Riding Mums.

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Parent Blog. Little East Riding Hood. Chapter 10.

Parent Blog. Little East Riding Hood. Chapter 10.

“THE BATTLE TO LOOSE BABY WEIGHT” Journalist Kay Harrison shares parenting stories …

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Fitness and Nutrition for Mums

Fitness and Nutrition for Mums

CORRECT POSTURE DURING PREGNANCY; Coach Leonie offers advice on fitness and nutrition for ERMs.

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Stay fit and healthy during pregnancy…

Stay fit and healthy during pregnancy…

ERM columnist Leonie Dykes is offering you 20% off a personal coaching session

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Fitness and Nutrition for mums

Fitness and Nutrition for mums

BEGIN WITH A BETTER BREAKFAST: Personal Coach Leonie offers advice on fitness and nutrition.

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Leonie Dykes Fitness & Nutrition column

Leonie Dykes Fitness & Nutrition column

POST BABY TUMMY BULGE: Personal Coach Leonie offers advice and support on fitness and nutrition to ER Mums.

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