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Exercise classes with babies and toddlers

Exercise classes with babies and toddlers

Want to get back into exercising without having to pay for child care, check out our guide to local classes….

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From 0 to 10K in 4 months! How one mum did it…

From 0 to 10K in 4 months! How one mum did it…

Local mum Dawn McKie shares step by step how she became a runner in 4 months!

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Fitness and Nutrition for Mums

Fitness and Nutrition for Mums

CORRECT POSTURE DURING PREGNANCY; Coach Leonie offers advice on fitness and nutrition for ERMs.

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Stay fit and healthy during pregnancy…

Stay fit and healthy during pregnancy…

ERM columnist Leonie Dykes is offering you 20% off a personal coaching session

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Fitness and Nutrition for mums

Fitness and Nutrition for mums

BEGIN WITH A BETTER BREAKFAST: Personal Coach Leonie offers advice on fitness and nutrition.

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Leonie Dykes Fitness & Nutrition column

Leonie Dykes Fitness & Nutrition column

POST BABY TUMMY BULGE: Personal Coach Leonie offers advice and support on fitness and nutrition to ER Mums.

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