Fitmums buggy sessions

Thursday 9.30am, East Park, Holderness Road, Hull

Sessions involve a 2/ 3 mile walk of varying paces to suit all; power walking for those who want or a gentler pace for others.  Some sessions also include toning activities to give an all-round workout and some involve some “walking speed work” with buggies for those wanting an extra workout. 

Buggy sessions are £3 per session and FREE to members.  You don’t need to book – just turn up.  Feel free to contact the Buggy Leaders for more information if needed.  

http://www.fitmums.org.uk/Buggy-session

Fitmums run a large number of walking and running groups for all ages and work very hard to be inclusive to all, the areas covered are Beverley, Cottingham, Boothferry Road, East Hull & Hedon. See more details on www.fitmums.org.uk

Sweaty Mama: Carlton & Goole

Sweaty Mama is a unique and effective way to exercise with your child. No need to organise childcare, Sweaty Mama allows you to bond with your child whilst you undertake the workout, utilising their weight to intensify the exercise. Over the course of sessions, you gradually build up your fitness level and strengthen your core to rehabilitate your body after having a child. A fab, fun workout to upbeat music both you and your child will love!

Friday 10 am, Carlton Village Hall, Church Lane, Carlton, Goole DN14 9PB
Tuesday 10am, The Junction, Paradise Place, Goole DN14 5DL

£35 for 6 weeks

Contact Lorraine on  07581 451716 or via email lorraine@sweatymama.com

Pramblers: Brough

Friday 10.30-11.30, Fusion Fitness Gym, Brough.

2/3 mile walk around Brough. Various stop points for light resistance exercised to help tone the body. Babies can be in a pram or a sling/ carrier.

£4 per session.

Steph Hotham Triangle Fitness, 07875 159773, trianglehealthfitness@gmail.com (Steph is also a Personal Trainer who specialises in Pre & Post Natal Fitness)

Bring Baby Fitness classes: Willerby

Total Fitness Gym, Beverley Road, Willerby, HU10 6ED

Tuesday 11.15am pre and post-natal aqua fit

Thursday 10-11am post-natal tone up

Bring your babies with you while you work out (up to 12 months).

£5 per class

Leanne James 07842 291048 (call to book and for info on what to take with you)

Powerhooping Classes: South Cave

Wednesday 7.15pm – 8pm, South Cave Sports Centre.

Wednesday 9.30 – 10.15, WI Hall, South Cave. (If you have children in buggies they are welcome to watch. Limited space so call ahead. New members can come along 9.00-9.30 for a free trial.)

Powerhooping is the latest fitness craze! It’s like hoola-hooping but with a weighted hoop that gives you lots of core strength, great abs and is a lot of fun to do. Even if you couldn’t hoop as a child you will be able to Powerhoop as it is weighted and uses a different technique. The classes are run by Jenny Platt, an experienced fitness instructor and the only Powerhooping instructor in East Yorkshire.

Classes are just £5 (including hoop hire, £4 without) and the FIRST SESSION IS FREE.

Call Jenny Platt 07939 609566 to book a place.

Ragamuffin Yoga (parent and toddler yoga): Hull

Monday 9.45 – 10.45, Yoga Therapy Lounge, 5 Princes Avenue, Hull

Suitable for parents and children aged 2-4 years old (younger and older children can attend too). The class included yoga stretches, yoga stories, crafts, games, fruit and tea.

£4 per session.

Jude Fox 01482 444455 or 07779371032 judeandgang@gmail.com

Private Parent & Children Yoga Classes

Christine teaches yoga to parents and their children at a rate of £35 for one hour in your own home. Mats are provided.

http://www.yogaeastyorkshire.vpweb.co.uk/

Christine Rumley 07946 466203 christine.rumley@yahoo.com

US MUMS: Hull

Aqua Natal sessions: Gentle aqua aerobics for pregnant women or new mums wanting to get back into shape. £4.55 (discounts may be available, contact healthylifestylesteam@hullcc.gov.uk for criteria)

Parents and Tots dance session: £1 per family

Fitness sessions: gentle exercise sessions suitable for pregnant mums and new mums (you can bring your baby along, non-crawlers welcome). £2 per session, first session FREE.

EAST:

Aqua Natal Yoga at the East Hull Pools:

• Tuesdays  11.30 – 12.30pm
• Book via (01482) 331303

Parents and Tots Dance sessions:

• Acorn Children’s Centre 9.30 – 10.30am
• St Marks Church Hall, Bellfield Avenue  Mondays 10-11am

Fitness sessions for new mums and pregnant women:

• St. Marks Church Hall,  Tuesdays  9.30am – 10.30am
• Acorn Children’s Centre, Wednesdays 11am – 12noon

NORTH: 

Parents and Tots Dance sessions:

• McMillan Nursery School, Thursdays  9.30am – 10.15am (please, book in advance: 01482 803978)
• Bude Children’s Centre, Tuesdays 9.15am – 10am

Fitness sessions for new mums and pregnant women:

• McMillan Children’s Centre, Thursdays 10.30am – 11.30am

WEST:

Aqua Natal at the Beverly Road Pools:

• Wednesdays  11am – 12noon 
• Book via (01482)615986

Parents and Tots Dance sessions:

• Ainthorpe Children’s Centre,  Thursdays 10am – 11am
• St. Vincent’s Primary Schools,  Tuesdays 10am – 11am

Fitness sessions for new mums and pregnant women:

• St.Vincent’s Primary School, Mondays 9.30am – 10.30am

Exercise classes with babies and toddlers